Sharab ki lat na sirf ek insaan ke sharir ko andar se khokhla karti hai, balki yeh hansate-khelte parivar ki khushiyon ko bhi nazar laga deti hai. Bahut se log sharab chhodna chahte hain, lekin withdrawal symptoms aur dimaagi stress ki wajah se dubara usi raaste par nikal padte hain.
Agar aap ya aapka koi apna is dal-dal se nikalna chahta hai, toh Ayurveda mein iska bahut hi saral aur asardaar ilaj maujood hai. Aaj is blog mein hum baat karenge 5 natural tariko ki jo ghar par sharab chhudane mein madadgar sabit ho sakte hain.
1. Ashwagandha aur Brahmi ka Sevan
Ayurveda mein Ashwagandha aur Brahmi ko dimaag ke liye ‘Amrit’ mana gaya hai. Sharab chhodte waqt hone wali anxiety aur stress ko kam karne mein yeh jadibootiyan behad asardaar hain.
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Kaise karein use? Rozana raat ko sone se pehle ek chammach Ashwagandha powder doodh ke saath lene se mann shant rehta hai aur craving kam hoti hai.
2. Ajwain ka Pani (The Home Remedy)
Purane samay se hi ajwain ka prayog nasha chhudane ke liye kiya jata raha hai. Yeh sharir se toxins nikalne aur sharab ki talap ko control karne mein madad karta hai.
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Kaise banayein? Takreeban 500 gram ajwain ko 7-8 litre pani mein bhigo kar rakh dein aur use tab tak ubalein jab tak pani aadha na reh jaye. Is pani ko chhaan kar rakh lein aur craving hone par 1-2 chammach piyein.
3. Dates (Khajoor) Se Craving Control
Jab bhi sharab peene ka mann kare, toh khajoor khana ek behtareen vikalp hai. Khajoor mein wo nutrition hota hai jo sharir mein alcohol ki wajah se hui kami ko poora karta hai aur mood ko natural tarike se boost karta hai.
4. Diet mein Sudhaar aur Detox
Sharab chhodne ke liye sharir ka detox hona zaroori hai. Jyada se jyada pani piyein aur vitamin-C wale phal (jaise amla, santra) khaein. Yeh liver ko saaf karne mein aur immunity badhane mein madad karte hain.
5. Nasha Free Drops: Bina Bataye Ilaj ka Sabse Asan Tarika
Kayi baar vyakti khud sharab chhodna nahi chahta, aise mein parivar wale pareshan rehte hain. Nasha Free Drops ek aisi Ayurvedic dawai hai jiska koi swad ya sugandh nahi hoti.
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Fayde: Isse aap khane ya pani mein mila kar de sakte hain. Yeh dhire-dhire vyakti ke andar sharab ke prati ghrina (disgust) paida karti hai aur liver ko repair karne mein madad karti hai.
