The Science of Addiction
Understanding Cravings
Identifying Your Personal Triggers
Developing Healthy Coping Skills for Stress and Negative Emotions
The Stages of Change: Understanding Your Recovery Journey
Relapse Prevention Planning: Not 'If,' But 'How to Prevent It'
Understanding Post-Acute Withdrawal Syndrome (PAWS)
The Role of Nutrition in Healing the Body and Brain
The Importance of Sleep Hygiene in Early Recovery
Mindfulness and Meditation for Urge Surfing
Building a Sober Support Network
Setting Healthy Boundaries
The Difference Between a Lapse and a Full Relapse
Finding New Rewards and Building a Sober Identity
Your New Compass: Finding Joy, Purpose, and a Sober You
Your Voice, Your Strength: Communication Skills for a Solid Recovery
Your Financial Fresh Start: Managing Money and Repairing Debt in Recovery
The Fire Within: Transforming Anger and Resentment in Recovery
The Unspoken Goodbye: Grieving the Loss of Your Substance
